In many ways, how a player recovers after a workout is just as important as the workout itself. The harder a player works in practice, the more calories and nutrients he or she will have to get afterwards to make up the difference. The job of the Nutrition Coach is designed with player recovery in mind, helping players get exactly what they need outside of practice to keep them in the best shape possible.
However, while Nutrition Coaches can get a good idea for the sort of nutrition a player should be getting, there are factors that coaches can’t always see. Ichor Sports helps coaches bridge the gap between workout and recovery by giving them never-before-possible insights into how each is player is doing.